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Free tips and advice from a professional physiotherapist
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Is your spine out of alignment?
Your spine is a strong and robust structure. Supported by 100s of muscles even at rest. When I hear words like “slipped disc” “out of...
Dec 15, 2021
1 min read
Knee Crepitus
I commonly see patients in clinic concerned with the noises in their knee. This is a common misconception and can lead to fear of loading...
Dec 15, 2021
1 min read
Disc bulge
I have had many patients come to the clinic thinking they must have a disc bulge or disc herniation; they also think it’s there for...
Dec 15, 2021
1 min read
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