Dec 15, 20211 minDisc bulgeI have had many patients come to the clinic thinking they must have a disc bulge or disc herniation; they also think it’s there for...
Dec 15, 20211 minTrain SMARTER not HARDER What is your training purpose (lose weight, run a marathon, get stronger, get fitter)? In the gym I see so many people trying different...
Oct 1, 20211 minCalling all swimmersSwimmers on average swim 60000m per week. 8-10 strokes per length. Putting an extreme amount of pressure on the shoulder joints. Imagine...